Ayurveda Lifestyle Wisdom
A complete prescription to optimize your health, prevent disease, and live with vitality and joy.
Ayurveda teaches us that true health is our birthright--and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. In Ayurveda Lifestyle Wisdom, internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya teaches us to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice and self-care. Here, you'll find a treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.
Author: Acharya Shunya
Number of Pages: 359
Book Size: Height - 25.5cm, Width - 20.3cm, Depth: 1.8cm
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