Crystal Mindfulness
Still your mind, calm your thoughts and focus your awareness with the help of crystals. Written by the bestselling author of 'The Crystal Bible' - Judy Hall.
Let crystals help you live each moment to the full.
Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focuses on the moment with crystal work, allowing you to:
- Access instant clarity and stillness of mind
- Work with a tangible point of focus for meditation
- East you anxieties, release your anger, let the past go - and so much more.
Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness, each with a spectacular photograph that captures the crystal's energy and can be used in place of the crystal itself.
Author: Judy Hall
Number of Pages: 96
Book Size: Height - 16.2cm, Width - 12.9cm, Depth: 1cm
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